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Weight Loss (20+ pounds) |
6 days a week, 8 weeks total |
A beginner-friendly workout for naturally big guys who want to lose the gut and build calorie-burning muscle
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EXPERT
Craig Ballantyne,
M.S., C.S.C.S.
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The Greatest Workout Ever
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Total Body |
3 - 4 days a week, 12 weeks total |
A mix of Olympic, power lifting, and bodybuilding techniques that
builds muscle, improves strength, and provides power in all sports
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EXPERT
John Berardi,
Ph.D., C.S.C.S.
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Total Body |
6 days a week, ongoing |
The classic total-body workout using large muscle groups to increase lean muscle mass as efficiently as possible
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EXPERT
David Zinczenko,
MH Editor-in-Chief
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Arms |
5 - 6 days a week, ongoing |
An arm-centric routine that works other muscles along the way, ultimately making you bigger and stronger everywhere
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EXPERT
Mike Mejia,
C.S.C.S.
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Weight Loss |
5 days a week, 4 weeks total |
Crank up your metabolism with a workout that combines weight training
and interval sprints to burn off fat and leave you lean and hard
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EXPERT
Bill Hartman,
C.S.C.S., P.T.
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Weight Training for Runners
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Total Body |
2 days a week, ongoing |
Here's a program to injury-proof your joints, strengthen your core, and
build the power muscles that will help you maintain running form
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EXPERT
Adam Campbell,
M.S., C.S.C.S.
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15-Minute Workout: Ultimate Strength
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Upper Body, Grip |
3 times a week, ongoing |
A sequence designed to strengthen your grip and improve your entire upper body
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EXPERT
Mike Mejia ,
C.S.C.S.
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15-Minute Workout: Sports Performance
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Muscles for Quick Moves |
3 times a week, ongoing |
Gain strength, size, and speed by activating muscles with the greatest growth potential
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EXPERT
Mike Mejia,
C.S.C.S.
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15-Minute Workout: Dodge Holiday Weight
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Burning Calories |
3 times a week, ongoing |
A metabolism-boosting workout to keep your body burning fuel efficiently
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EXPERT
Mike Mejia,
C.S.C.S.
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The Testosterone Advantage
Workout
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Total Body |
6 days a week, 9 weeks total |
A full-body program to maximize your muscle mass, mobilize fat for energy, and help you leverage your workouts
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EXPERT
Mike Mejia,
C.S.C.S.
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Total Body |
6 - 7 days a week, 8 weeks total |
A stay-at-home, total-body dumbbell workout for beginners or intermediates, mixing strength-training with cardio
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EXPERT
Mike Mejia,
C.S.C.S.
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Total Body |
6 days a week, 16 weeks total |
A strength and cardio training plan that ramps up over phases while
building muscle mass and pure upper- and lower-body strength
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EXPERT
Owen McKibbin,
Fitness Author
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Total Body |
3+ days a week, ongoing |
A great workout for the beginner (or the expert) who has plenty of
training time and prefers to set his own workout parameters
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